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Is India Safe for Women? Advice for Women Travelling in India

The UK, US, Australian and Canadian governments all warn that women in India face harassment and sexual assault, including foreign visitors in tourist areas and cities. None tells women not to go; instead they advise against travelling alone, especially at night, and against hailing taxis on the street. In India a woman can call 181, the national Women Helpline, at any hour, or 112 in an emergency.

By Experience My India Editorial Team

Destination specialists and licensed local guides

What the governments tell women travellers

Each of the four governments describes the risk plainly, and their advice is the best starting point for planning:

  • United Kingdom. The Foreign Office says there is a risk of sexual assault, including attacks on female foreign visitors in tourist areas and cities, and that women travellers often experience verbal and physical harassment by individuals or groups of men. It adds that British women have been victims of sexual assault, including rape, in several states.
  • United States. The State Department's advisory summary says rape is one of the fastest growing crimes in India, and that violent crimes, including sexual assault, happen at tourist sites and other locations.
  • Australia. Smartraveller says women in India may experience unwanted attention, harassment, assault and sexual assault, and that it is rare for the people who commit these crimes to be successfully prosecuted. It advises women to avoid travelling alone, even in major cities and tourist sites.
  • Canada. Canada's advice says crimes against women frequently occur, that foreign women are often the target of unwanted attention, and that staring, verbal abuse and groping can happen anywhere, including at tourist sites. Attackers sometimes act as a group, it adds, and local authorities may not always respond adequately to reports.

None of them advises women against visiting India. What they ask for is planning: how you move around, where you stay and who you spend time with.

Where the advice is most specific

  • Goa and Delhi. Canada asks women to be particularly vigilant in both. The UK notes serious incidents involving British nationals in Goa in recent years, including sexual assaults.
  • Public transport. Canada names all forms of public transport, and Australia lists public transport, cars, taxis and rickshaws among the places to avoid being alone, especially at night.
  • Ashrams, yoga centres and retreats. Canada names yoga centres, ashrams and other places of spiritual retreat. Australia reports consistent, ongoing allegations of sexual misconduct involving religious groups and their leaders, and suggests finding out about your hosts before you travel.
  • Isolated places. The UK advises avoiding isolated areas, including beaches, when alone at any time of day. Australia adds less populous and unlit areas, from city streets to village lanes.

Precautions the governments recommend

  • Do not travel alone after dark. The UK, Australia and Canada all give this advice, on foot, on public transport and in taxis or rickshaws.
  • Book transport rather than hailing it. Use a pre-paid taxi at the airport, a taxi booked through your hotel or an official stand, or a trusted ride-hailing app, and share the journey with someone at home. Canada adds: do not share taxis with strangers. More on this is in our guide to getting around India at night.
  • Refuse food and drink from strangers. The UK, Australia and Canada report travellers robbed or assaulted after taking spiked food or drinks. Canada extends this to snacks, gum and cigarettes offered by new acquaintances.
  • Respect local dress codes. Canada lists this among its precautions for women, and the UK asks all visitors to respect dress and customs, particularly at religious sites and in rural areas.
  • Be careful with new acquaintances, and reach the police immediately if you feel threatened, as Canada advises.

Scams can be a way to get a traveller alone, too: Australia warns that strangers posing as tour guides or taxi drivers may take visitors to an isolated place. Our page on tourist scams in India covers them.

Helplines and what to do if something happens

  • 181, the Women Helpline. Run under the Ministry of Women and Child Development, it answers at any hour, every day of the year, for emergencies and other help, and links women to the police, One Stop Centres, hospitals and legal services.
  • 112, the emergency number. It reaches police, fire and ambulance. When the government launched it in 2019 as a women's safety measure, it described a panic button on smartphones (press the power button three times quickly) and the free 112 India app, whose SHOUT feature alerts registered volunteers near a woman who needs help.
  • Report it. Canada asks its citizens to report a sexual assault immediately to the local authorities and to the nearest Canadian government office, and the UK publishes guidance for victims of rape or sexual assault in India. Contact your own embassy or high commission, which can help you through the process.

Planning a trip as a woman travelling alone

Much of the governments' advice comes down to arriving and moving around with arrangements already made. On our trips, a driver meets you at arrivals with a name board and tracks your flight, so a delay does not leave you looking for a taxi; the details are on our airport transfers page. You travel in a private car from our own fleet, with drivers who are known to us, as how we vet hotels, guides and transport explains, and the local guides on our panel are checked before they meet a traveller, as our page on local guides sets out. The wider picture, from the regions governments warn against to India's emergency numbers, is in our India safety guide.

Frequently asked questions

Is it safe for a woman to travel alone in India?

Governments do not advise women against it, but they are cautious. Australia advises women to avoid travelling alone even in major cities and tourist sites, and the UK and Canada advise against travelling alone at night. If you do travel solo, arrange your airport pick-up and transport in advance, avoid isolated places after dark, and keep 112 and the Women Helpline, 181, saved on your phone.

What should solo female travellers avoid in India?

The governments' lists are consistent: travelling alone at night, hailing taxis on the street, sharing a taxi with strangers, accepting food or drinks from strangers, and isolated or unlit places, including beaches, even in daylight. Canada asks for particular vigilance in Goa and Delhi, on public transport, and at ashrams and yoga centres, and the UK and Canada ask visitors to respect local dress codes.

Which helpline can a woman call for help in India?

Dial 181, the Women Helpline of the Ministry of Women and Child Development. It runs around the clock, every day of the year, and connects callers with the police, One Stop Centres, hospitals and legal aid. In an emergency, 112 reaches police, fire and ambulance, and the 112 India app has a SHOUT feature that alerts registered volunteers nearby.

Are ashrams and yoga retreats in India safe for women?

Canada's travel advice asks women to be particularly vigilant at yoga centres, ashrams and other places of spiritual retreat. Australia reports consistent allegations of sexual misconduct involving some religious groups and their leaders, and advises finding out about your hosts before you go. Choose a retreat whose people and reputation you can check, and tell someone at home where you are staying.

Is it safe for women to take taxis in India?

Booked taxis are the option the governments point to. The UK suggests app-based taxis, pre-paid taxis or hotel transfers rather than hailing a taxi on the street, especially at night, and notes that most booking apps let you share the journey with your contacts. Canada adds that you should not share a taxi with strangers, and Australia warns against unmarked private cars.

What should a woman do after a sexual assault in India?

Get to a safe place and call 112 for the police or an ambulance, or 181 for the Women Helpline. Canada advises reporting a sexual assault immediately to the local authorities and to its nearest office, and the UK publishes guidance for victims of rape or sexual assault in India. Your embassy or high commission can help with reporting, medical care and your insurer.

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